Health

http://www.rainnutrition.com/

A favorite motivator of mine is Napoleon Hill who said that unless we have health the rest of live won't be successful.  I believe that we adapt to our circumstances but also agree with his premise that health is the platform for everything we want to build in our lives.

I have included a link to a powerful antioxidant product that is fairly new to the market.  Antioxidants are found in seeds of fruits that are tapped into because they increase many times the amount of power than found in the fruit itself.  Antioxidants provide our body with damage control by cleaning out free radicals - those things that make us age and also can cause cancer.  I always promote a vegetarian diet and it is because of two reasons.  Number one - I mentor and coach people to success through the spiritual path of recognizing God within and seeing your connection with nature and others and tthrough that awareness recognize your oneness with "All."  My Teacher commands "Love All," because we all have come from the same source and share in the same Power.  Secondly our bodies are cleaner on a vegetarian diet and my Teacher's direct questioning of our eating habits cuts to the quick: "Why make your body into a graveyard?"

Life is stressful and challenging for most of us right now.  We are excited to see things change through the upcoming election but we also know that there may be more financial troubles ahead.  Keeping our bodies strong and healthy is a priority.  That means being mindful of the types of foods you select and where you buy your produce.  I recommend health food stores because of the selection of organic foods.  The life force in food you should select vegetables and fruits should make them look strong and healthy.  If they are limp and dull looking the life force has left and won't do your body any good.  When you prepare food pray over it constantly.  When I spent time with my Teacher in her retreat I used to do a lot of kitchen seva or volunteering that is ultimately for our good as we become free of our own obstacles through the Grace of the Master.  I have found the same service with my new Teacher and love it dearly because it gives me an opportunity to pray and say the names of God as I prepare the food for others.  Be aware of your own energy as your family's food.  Your energy is contagious and it is passed on!

Avoiding caffeine is recommended though I say everything in moderation is the key.  Hopefully you will learn to appreciate discipline in eating.  One Saint recommended eating until the stomach is half full.  We tend to eat till we feel stuffed and some people's brain doesn't register satiation or the feeling of being satisfied.  One of the reasons we want to keep eating more and more and more is because we lack the basic nutrients that our body's crave.  Rain Nutrition will be able to provide nutrients that you are missing in your diet though I still emphasize that eating a well balanced vegetarian diet along with the antioxidant is the preferred choice.

When your body feels fit you will notice a shift in how much you eat and the type of foods you eat.  I have seen pictures of many people including the host of the program I attended last night who have lost weight due to taking Rain Nutrition.  We all know that obesity leads to medical disorders like diabetes and even hip and joint stress.  Many people have had symptoms of fibermyalgia and testified that they were reduced or eradicated since taking Rain Nutrition. 

I hope you check the site and let me know if you want to try the product.  I wish you and your family a healthy life ~

I am a Professional Life Coach and you can reach me at lawrencerita511@gmail.com

This is your life - make it happen!

During my adolescents I used to watch a program on television with my mother called "This is your life!"  Each program had guest who was public figure or celebrity.  It was a kind of "roasting" with friends and colleagues who surprised the guest by airing funny little secrets to the public.  It was a good hearted program and it made me think about what life could be like for me.

As a Professional Life Coach I realize more and more that our life goes by very quickly and we can be forever looking at our lives as though it were something on a television screen that will be eventually turned off. 

It becomes clear to us to get up and do something that will change our life and make it into something that we want it to be.  There is risk involved and it can be like free falling.  I have never done anything like bungee jumping or sky diving but in essence when you let go of all that is familiar and soar into the unknown it is similar. I can understand what our restrictions can appear to be like during various stages of family development when there are children to care for that may outweigh our freedom to take risks.  When you are ready you will know and seize the moment when an opportunity presents itself in your life.

Take the necessary steps to prepare for whatever endeavors you are interested in and when opportunity knocks you will be ready.  Always plan and keep your heart and mind on what ever success you want to bring into your life.  Mine has been helping people since I was a little girl and I observed nurses taking care of my dying father.  I am now at a point in my life when I can do other things and that is why I have chosen Life Coaching.  I no longer ascribe to pharmaceutical remedies and like to motivate and promote health life styles as a prevention to ill health.  Diet is a focal point and I ask those who work with me to become vegetarian and develop a regular practice of meditation.

When you are seeking to expand your opportunity to earn income start by building your networks through social network sites like Twitter.com and Facebook.com  When you have a product or service that you would like to build start a business page on Facebook and join similar groups to yours on LinkedIn.com  It takes time to build a following but once you have an interest in your work you will be able to take your particular business to the next level.  Forbes.com has some information on the necessary licenses etc. that you need for a start up business.  There are software programs for developing your website or you can join a free website and go from there.  From my experience it is best to build the social network groups first and then use the website as a place to connect all the groups and offer a fee for product/service.

Always start with yourself and where you are.  If you feel fenced in by circumstances don't think that it excludes possibilities for creating an ideal lifestyle.  Your responsibility as a parent comes before all else.  Write your dream life out on paper and specific goals that you can achieve.  If you cannot see the goals being met in the foreseeable future then write something like "when I can."  Keep this in a special place i.e. with your Bible or by a picture of Jesus or your Higher Power.  Everyday read over your dream and work on the things that you can do.  It might be steps like taking a particular class or setting up a savings account for a future business.  Do something that keeps the dream alive.  Make a special prayer for your dream.  Make each word a positive statement to draw positive results.  An example may be as follows:

Today I bring myself into the work place with an open mind and an open heart,
I welcome everyone I meet as someone whom I see Jesus in (Higher Power)
People like to do business with me because I always go the extra mile and love to serve my client's needs,
I am happy to make my customer's lives better through the product/service that offer from my heart
I spend time getting to know about my clients lives and when a particular problem arises I can offer a wealth of solutions
My God blesses me and all that I have contact with.....

You can use this prayer as a guide and tailor your own prayer to your own design.  Know that your life is under the divine guidance of our creator and we have lessons to learn while living and blessings to receive.  Everything has a season and if there is a time lag know that what you are waiting for to happen will be even better than you first anticipated.  Learn patience.  Meditate and eat vegetarian foods.  Monitor your thoughts.  Always have positive thoughts and if you keep a journal you will be able to improve your minds habits that have been holding you back from the success and abundance that is your birthright.

I am going to attend a talk tonight by Jimmy Ezzell who is a great business and leadership mentor about NutriRain a product that I hope to promote and to incorporate into my work.  Find a Coach who can show you how to develop the right attitude and embrace life to the fullest.  Make your life one that is expanding your horizons and your capacity to create streams of wealth.  Look after your health.  Napoleon Hill said that there could be no success without health and I think that's right.  Think about it.  You can adapt to almost any circumstance but it is an extra burden to try to rise up and achieve your goals.

Please feel free to contact me via email: lawrencerita511@gmail.com
Follow me at Twitter.com/Langata145
Be blessed.